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"Playful Practice, Variability & Art of Resilience"

23-25 3-day workshop 10am-1pm & 3-5pm at 22/F Congregation House, 119 Leighton Road, Causeway Bay - bring your props: mat, 2 bricks, 2 blankets, 2 belts  Cultivate resilience with playful practice to experience the unpredictable and unexpected while learning a variety of asanas (poses) and performing different, yet mindful movements to gain insight of our body, mind and yoga practice u..




HK$1,380.00
Carrie Owerko Teachers' Workshop

26 March 2018, Monday, 2-5pm, Carrie Owerko's Teachers' workshop for all yoga teachers or experienced students to learn more technicalities and tools to teach or practice.  Venue would be at Yoga Central-Iyengar Central studio and class size limits to 25 max. Fee at $750.  Check space availability before payment. ..




HK$750.00
Foundation Course to Iyengar Yoga

What is Iyengar Yoga? Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years.  Key characteristics are:  Alignment, Timing, Sequencing, and Integration. Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory syste..




HK$1,300.00
General

Suitable for Beginners and Regular yoga practitioners to strengthen/tone their muscles and understand their physical body. Maggie is particularly interested to ensure that alignment is observed in her classes.   Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve ..




HK$190.00
General (Bi-lingual)

Iyengar Yoga's key characteristics are:  Alignment, Timing, Sequencing, and Integration.   Karen's teaching brings the 4 characteristics into an understandable and workable format to stretch our body and mind, feeling refreshed and rejuvenated after class.   ..




HK$170.00
General (Bi-lingual)

One hour yoga class tends to bring energy and movements to the physical body to keep it supple and agile.  Using the Iyengar methods, one would feel joints lubricated, muscles toned and circulation improved in a relatively active class.   ..




HK$140.00
General (Bi-lingual) 中英文教課

Suitable for Beginners and regular yoga practitioners looking to strengthen/tone their muscles and understand their physical body.  Cantonese or Mandarin instructions would be supplemented as required. Acclaimed Benefits of Iyengar Yoga:  1. Reduce mental & physical pressure  2. Prevent neck, shoulder, back issues 3. Raise energy level 4. Bring efficiency..




HK$170.00
General (Bi-lingual) 中英文教課

Suitable for Beginners or yoga practitioners looking for muscle strengthening/toning and develop new understanding of their body and mind. Correct yoga poses help to rejuvenate the physical body, improve our circulatory system, lubricates our joints, balances our hormones, and allow the physical and mental body to have a natural state of ease and comfort.  Precise instructions with clear d..




HK$170.00
General (Cantonese) 中文課堂

適合初學或有瑜珈經驗, 希望增強肌肉及柔韌度, 加深了解自身狀態的學員 What is Iyengar Yoga? (中文篇在首頁 Iyengar Yoga 內)   ..




HK$190.00
General 2 (Bi-lingual) 中英文課

What is Iyengar Yoga? Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years.  Key characteristics are:  Alignment, Timing, Sequencing, and Integration. Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory syste..




HK$190.00
Lunch Yoga

Suitable for executives or residents around Central business district to enjoy an hour of fun and rewarding yoga poses for recuperating body and mind.  Exercise first before light lunch!   ..




HK$140.00
Lunch Yoga

Suitable for executives and residents around Central business district to enjoy an hour of fun and rewarding yoga poses to recuperate body and mind.  Exercise and eat light!   ..




HK$140.00
Lunch Yoga

Suitable for executives and residents around Central business district to enjoy an hour of fun and rewarding yoga poses to recuperate body and mind.  Exercise and eat light!   ..




HK$140.00
Lunch Yoga (Bi-lingual) 中英文課

Suitable for executives and residents around Central business district to enjoy an hour of fun and rewarding yoga poses to recuperate body and mind. 適合中環周邊工作或居住的人士, 用午飯時間伸展身心, 為自己釋放正能量.   ..




HK$140.00
Lunch Yoga (Bi-lingual) 中英文課

Suitable for executives and residents around Central business district to enjoy an hour of fun and rewarding yoga poses to recuperate body and mind. 適合中環周邊工作或居住的人士, 用午飯時間伸展身心, 為自己釋放正能量.  Exercise & eat light!   ..




HK$140.00