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General 2 (Bi-lingual) 中英文課

What is Iyengar Yoga? Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years.  Key characteristics are:  Alignment, Timing, Sequencing, and Integration. Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory syste..




HK$200.00
Lunch Yoga (Bi-lingual) 中英文課

Suitable for executives and residents around Central business district to enjoy an hour of fun and rewarding yoga poses to recuperate body and mind. 適合中環周邊工作或居住的人士, 用午飯時間伸展身心, 為自己釋放正能量.   ..




HK$150.00
Mon Yoga Online (Cantonese) 在線中文課

Suitable for people working at home and with some yoga experience, who wish to start home practice.  Through doing yoga at home, one can strengthen the body and calm the mind, and save the travel time! 適合在家工作而有些少瑜伽經驗的同學, 希望培養在家中自我練習瑜伽,強化自己身體及令心靈平靜。更可減省交通時間!   ..




HK$125.00
Sat 11:15am General (Cantonese) 中文課堂

適合初學或有瑜珈經驗, 希望增強肌肉及柔韌度, 加深了解自身狀態的學員 What is Iyengar Yoga? (中文篇在首頁 Iyengar Yoga 內)   ..




HK$180.00
Sat 9.30am General

Suitable for Beginners or yoga practitioners looking for muscle strengthening/toning and develop new understanding of their body and mind. Correct yoga poses help to rejuvenate the physical body, improve our circulatory system, lubricates our joints, balances our hormones, and allow the physical and mental body to have a natural state of ease and comfort.  Precise instructions with clear d..




HK$180.00
Thur 3.30pm General (Bi-lingual)

Iyengar Yoga's key characteristics are:  Alignment, Timing, Sequencing, and Integration.   Karen's teaching brings the 4 characteristics into an understandable and workable format to stretch our body and mind, feeling refreshed and rejuvenated after class.   ..




HK$200.00
Tue 10am General Yoga (Bi-lingual)

What is Iyengar Yoga? Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years.  Key characteristics are:  Alignment, Timing, Sequencing, and Integration. Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory syste..




HK$200.00

Online yoga class tends to raise self-awareness and focus to one's body and mind.  Students could become innovative using home space and tools to follow a class.  It prepares students to develop home practice and improves listening skills.  Furthermore, it does save travel time and could be restful at home as soon as class ends.    ..




HK$125.00