CLASS

What is Iyengar Yoga? Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years.  Key characteristics are:  Alignment, Timing, Sequencing, and Integration. Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory system, lubricates our joints, balances our hormones, and allow the physical and mental body to have a natural state of ease and comfort. Timing in each pose provides a rhythm to the body and breath, op..

Suitable for regular and experienced yoga practitioners to strengthen/tone their muscles and understand their physical body.  Inverted poses will be practised to improve overall immune system.   Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile.  Correct yoga poses help to rejuvenate the physical body, improve our circulatory system, lubricates our joints, balances our hormones, and allow the physical and mental body to have a natural state of ease and comfort. Understanding one's skeletal structure through a..

Suitable for executives and residents seeking health and well-being.  Participants are recommended to commit to 4-8 sessions， each between 30-60 min. to gain progress for body and mind following the Iyengar Yoga methodology.     Those who are working from home would find this customised private sessions especially effective to maintain a health regime and change of perspective under same environment.  適合居家工作或自我隔離人士。建議初學者學習4-8節，每節30-60分鐘，才能感受如何通過艾揚格瑜伽學習伸展身心, 為自己釋放正能量。   ..